1. Start by having a number of deep breaths and focusing your attention on the base of your respective spine, exactly where the first chakra (Muladhara) is situated. As you inhale, visualize Electricity flowing up with the earth and into your root chakra. So, don’t wait around and begin chanting https://franciscog321rgv7.blogaritma.com/37211836/detailed-notes-on-shodashi