Rational Restructuring: A Cognitive Behavioral Approach
Cognitive restructuring is a core element of therapy, designed to help you manage unhelpful thought patterns. It's about recognizing that your emotions and https://barbaraipbn207261.boyblogguide.com/37980537/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health