The Hidden Workout Errors Silently Damaging Your Spine When striving for fitness, many individuals ignore small yet harmful habits that can harm their back health. These problems don’t just cause discomfort—they affect long-term mobility. Whether you exercise daily or someone who works out occasionally, understanding spine safety is essential. As https://www.tumblr.com/wellnesswisehealthcare/802377884699377664/easy-tips-to-prevent-back-pain?source=share