You're not likely to shed 20 kilograms in a week, so creating that your intention will only established you up for failure. There’s an old adage that gradual and continual wins the race. While you embark with a weightloss journey, use this adage as your mantra that will help you https://www.google.com/maps/d/u/0/edit?mid=1EHBsJjgWu-1iF8p-WBO2p_CVF1qD2HQ&usp=sharing