Struggling with rounded shoulders or tight hips? Try Gomukhasana (Cow Face Pose). This powerful yet grounding yoga pose strengthens the spine, opens the chest, and aligns your posture naturally. The arms in Gomukhasana provide a deep shoulder stretch, while the stacked knees and folded legs target tight hip joints. Regular practice encourages spinal elongation and corrects imbalances ... https://aryapoweryogaacademy.com/gomukhasana-cow-face-pose/