The human foot is a wonder of engineering, boasting 3 arches – two longitudinal (medial and lateral) and one transverse. Such arches function as innate shock absorbers, distributing body weight evenly, and offering propulsion during movement. Arch support is crucial for maintaining the integrity of our foot structure. https://foothealthpractitioner.info/what-to-do-if-you-need-arch-support-and-wear-ballet-flats/