Mindfulness serves as a pathway that cultivates present moment awareness. It encourages paying attention to thoughts, feelings, and sensations without evaluation. This practice can aid in reducing stress, improving focus, and cultivating personal peace. As a beginner, starting your mindfulness journey may feel challenging, but it doesn't have to be. https://calm86429.total-blog.com/uncover-your-center-a-beginner-s-guide-to-mindfulness-60126910