Extend your arms so that your torso raises off the ground, but keep your hips pressed to the ground. Interact your abs to shield your reduce back and bend backwards.[fourteen] X Research resource L'arbitro centrale (il mat referee) ha la funzione di chiamare 3 dei 5 attacchi agli atleti https://martialartsforbeginners97282.dbblog.net/6857823/the-basic-principles-of-kung-fu