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Adaptogenic Herbs: Organic Strain Fighters

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Adaptogens are a category of herbs that boost the body’s resilience to stress. They do the job by balancing cortisol stages and bettering energy devoid of overstimulation. Crucial adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and enhances mental clarity. Holy Basil: Supports adrenal https://burnoutnutrition.netlify.app/index.html

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