8. Established achievable ambitions. For those who’re a beginner at meditation, don’t established unrealistic meditation targets that should established you up for failure and depart you feeling discouraged or unmotivated to try all over again. 密教では、真言を念じて心を統一する真言陀羅尼（しんごんだらに、dhāraṇī）が重要視された。また、諸仏を象徴した種子（しゅじ）と呼ばれる悉曇文字（... https://iseodirectory.com/listings13008919/the-ultimate-guide-to-mantra