A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings. Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making. Mindfulness practices of MBCT allowed people to be https://mariopqqpm.blogofoto.com/63003710/new-passo-a-passo-mapa-para-guided-meditation