The trapezius muscle (or traps) are one of several bigger muscles of the back. The center and lessen traps originate and insert together the C7-T12 vertebrae towards the lateral third with the clavicle, the acromion system, plus the spine in the scapula. Bend your knees slightly whilst bringing your torso https://hammerstrengthdumbbells73471.fitnell.com/71427011/the-basic-principles-of-back-exercises-with-dumbbells