Carbohydrates release serotonin, which makes us feel happy, and endorphins, which calm and relax us. Remember to start having a low strength and boost. Eat 5 to 6 small meals per day, eating something every three or 4 hours. fewer calories, few carbs, and much less grams of fat. https://jasonnxyp402938.designertoblog.com/60260157/the-defense-strategy-against-sugar