Soy milk gives the same quantity of carbs to cow's milk, giving ten grams of carbs per cup for each the USDA. Small-carb selections include nut milk (like almond milk) and coconut milk. Breakfast: Sliced tough-boiled egg with a single teaspoon crumbled feta cheese on top and two slices turkey https://jeffreyksaiq.fare-blog.com/28357914/top-guidelines-of-ketogenic-diet