The best keto sweetener is just one that contains zero measurable carbs for each serving. Pure monk fruit and stevia extracts are great alternatives. I avoid the below sugar substitutes as a result of their substantial-carb articles, which could raise blood sugar amounts and interrupt ketosis: Xylitol – Contrary to https://rowanmvdmu.blog2learn.com/76270410/the-2-minute-rule-for-dieting