Taking breaks from your computer and cellphone may also help reduce a dowager’s hump. Also, choose time during the day to consider your posture by pulling your spine straight and noting how that feels. It’s no shock that it’s taking a toll on posture. When your work setup isn’t by https://allhealthmarket.com/product/therapy1/pain-management-therapy1/back-pain-support/2017-women-medical-lower-back-brace-waist-belt-spine-support-men-belts-breathable-lumbar-corset-orthopedic-back-support/